Train hard. Train fast.
The Hiit BLITZ workout
Find the inner strength to push through that last rep.
With an emphasis on power, speed and stability through explosive resistance training, each Blitz workout torches up to 600 calories. The afterburn effect of this functional approach to training means that your body will continue to burn more calories than normal up to 48 hours following the class.
The HIIT BLAZE workout
Keep your heart pumping and the sweat streaming.
The Blaze workout pushes your heart rate above 80% of its maximum for a surge in your body’s level of growth hormones and organic compounds. The intense nature of the class is meant to tone and transform and greatly outperforms steady-state cardio when it comes to fat loss.
First time at Last Rep. ? Get two classes for the price of one.