Train hard. train fast.

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We believe

Last Rep. fuses the competitive spirit, fearless nature and unity that comes from competing alongside your teammates and coaches to revolutionize the fitness experience. Through intensity, dedication and teamwork, everybody is an athlete–and you should also train like one.

Working hard towards your personal fitness goals is the first step in the pursuit of athletic excellence. In relentlessly striving to better ourselves day after day, we cherish every time we exceed expectations, set a new personal best, or hit that last rep.

In facing and crushing constant challenges, we want to see you become a stronger, fitter and ultimately better version of yourself. Not only do we achieve goals when we’re together, but we smash through them head-first and enjoy continuous growth. Between the knowledge, motivation and support, we’re here to help you do as the pros do and achieve greatness.

HIIT classes HIIT workout www.lastrep.ca

Find a class

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Power. Strength. Stability.

40-minute explosive resistance training

The HIIT Blitz workout

The Blitz workout is a one-stop program that works power, speed and stability through explosive resistance training. Teammates train in pairs at stations that seamlessly mix the latest cardio and strength exercises of the pros.

This intense class delivers aerobic stamina and power at the highest level–the key to a healthy heart. Designed to fit into any lifestyle, the heart-pumping full-body workout lasts 40 minutes to maximize efficiency without a single wasted rep.

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Speed. Stamina. Agility.

55-minute athletic conditioning

The HIIT Blaze workout

The Blaze workout is a head-to-toe program that focuses on endurance and strength. Through a body-changing combination of cardio, agility exercises and weight training, team members push through a fast-paced full-body workout to maximize stamina and strength levels.

This 55-minute athletic conditioning class pushes your heart rate above 80% of its maximum for transformative fat loss. Designed to be fun and challenging for all levels.

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Your 5-star HIIT STUDIO NEarby

“The HIIT classes and instructors are amazing - very motivating!
The equipments are also new and modern!
The staff is very friendly and location is convenient - just crossing the subway!”

BEATRIZ

Google Review

“Amazing experience! Great instructors! The classes are for everyone, you don't need be a pro to take them. All the equipment is new and very modern! Love the place and the plans are totally affordable. 100% recommended.”

DIANA

Google Review

“I love the HIIT classes; they’re challenging and different for every session. Major shout out to the trainers too!.”

NJeRI

Google Review

“Great Environment and not to mention great staff. I definitely recommend their HIIT classes, they are meant for all fitness levels and the instructors are pretty awesome too. A great place for anyone looking for an interesting and exciting way to fitness. I am a personal fan.”

JOHN

Google Review

“Amazing class with great facilities, a fun HIIT style workout and small class sizes.”

classpass member

ClassPass Review